A fit, healthy, toned body is not a fad so why use them to try and obtain your fitness goals?  Consistency and personally structured training programmes are the true key to realising your full potential and achieving the look and fitness levels you desire.  Learn how to exercise effectively and efficiently to get the body you want for life, in a way that suits YOUR lifestyle.

Personal training

Exercises and training programs designed for you to achieve your goals and to suit your lifestyle.

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Massage

Specially tailored remedial sports massages to soothe and rehabilitate tired muscles and relieve a stressed and worried mind.

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Triathlon Coaching

Get all the skills, drills and training plans you need to take your triathlon performances to the next level!

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Pilates